The Best Time to Eat Fruit: For Weight Loss, Diabetes and More

The Best Time to Eat Fruit

Fruit is very beneficial for your health. But, unfortunately, there are many misinformation about nutrition circulating on the internet.

And one common topic is “When is the best time to eat fruit?”

There are claims about how and when you should consume fruit, as well as who should avoid it altogether.

Below are explanation about the best time to eat fruit, along with the truth.

when is the best time to eat fruit
when is the best time to eat fruit? / photo credit: inlifehealthcare

Is There Really a Best Time to Eat Fruit?

The truth is that any time of the day is the best time to consume fruit.

According to Health Line, there is no evidence that you should avoid fruit around meals or in the afternoon.

Fruits are very nutritious, healthy and are weight loss friendly foods that can be eaten throughout the day.

With these, there are a few instances when the timing of your consuming fruit might make a difference.

1. Best Time to Eat Fruit for Type 2 Diabetes

Consuming fruit with another food can make a difference for a person with diabetes.

Pairing fruit with another meal or foods that is high in fober, fat or protein, may cause the sugar from fruit to enter your small intestine more slowly.

This could result in a smaller rise in blood sugar, as compared to consuming fruit alone.

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